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The Vegetables in Cauliflower Fried Rice. Find nutrition facts for over 2,000,000 foods. 13 % 9g Carbs. Low carb, light and healthy cauliflower fried rice is a great alternative to your regular fried rice when you are looking for low-calorie dinner. Cooking Light Cooking Light - Shrimp Fried Cauliflower Rice. HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE. Swapping regular rice for cauliflower rice is the key to making this lower carb and lower calories. You will need a large skillet because this is a one-skillet meal. Try this instead of your take out! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Active Time 20 Mins ... Calories 269; Fat 17g; Satfat 4g; Unsatfat 12g; Protein 20g; Carbohydrate 9g; Fiber 3g; Cholesterol 0.0mg; Iron 0.0mg; Sugars 3g; Added sugars g; Sodium 358mg; What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Free online calorie counter and diet plan. Add the shrimp and saute until shrimp are pink and cooked. Shrimp Fried Cauliflower Rice Shrimp Fried Cauliflower Rice. Cauliflower rice really shines in this dish. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. Ingredients ¼ cup sesame oil, divided 2 large eggs, lightly beaten 3 cups riced cauliflower (see Tip) 1 pound large shrimp (31-35 count), peeled and deveined 3 cups broccoli florets 1 medium red bell pepper, thinly sliced (about 1 cup) 3 cloves garlic, sliced 3 … About Food Exercise Apps Community Blog Shop Premium. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. the Crystal Dish the Crystal Dish - Cauliflower Fried "rice" With Shrimp. Place the cauliflower florets in a food processor and pulse until the cauliflower becomes the size of grains of rice; Cook the bacon in a large non-stick skillet, or wok, over medium heat until it renders. Serving Size : 1.5 cups. Lose weight by tracking your caloric intake quickly and easily. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given the veritable ‘bouquet’ of spices, herbs and different vegetables, that are cut and prepared in specific ways. This shrimp fried rice is a lighter version of your restaurant favorite! Free online calorie counter and diet plan. Do not over-pulse, or you’ll turn it to mush. Sign Up. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Add in shrimp, garlic salt and ginger powder, then stir fry for about 2 minutes. Recipe Ideas and Tips. Healthy Shrimp Fried Rice. You have got to admit some are pretty good. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. I like to start with cooking the bacon. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Log In. About Food Exercise Apps Community Blog Shop Premium. Not an easy task! The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food is the bomb! At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. If you want to skip making your own cauliflower rice, you can look for frozen cauliflower rice, fresh cauliflower rice, or shelf stable options. Push rice mixture to sides of pan, forming a well in center. Toss the raw shrimp in a bowl with the xanthan gum. 269 Cal. This delicious dish provides the flavor you love from fried rice without the extra carbs, fat, and calories! Add the white rice, riced cauliflower and 1/2 teaspoon salt. I made it for my boyfriend who wanted something low carb but tastes better than grabbing some Chinese or Thai fried rice takeout. Serving Size : 1 cup. Sign Up. Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. Happy to report he is obsessed with my take featuring cauliflower “rice”. Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. 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